SoCal Weekly Newsletter 09/11/2019

Upcoming Events

October 12th: SoCal Brunch
October 25th: SoCal Water Pong Championship/Halloween Party
November 2nd: SPLWC Meet
November 9th: Grand Re-Opening
November 10th: Sarah Smith's bridal shower

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On Sunday, Megan competed at Rep Max Performance as a train through meet. Thank you to everyone who came out and supported her! She snatched 82 kilos and clean and jerked 107. Good job Megan! She is gearing up to compete at AO Finals in Salt Lake City, and is 12 weeks out.

New Blog Post

Taylor's blog post this week is about mental imagery. It's something most of you probably use in training and competing with out realizing it. Taylor offers some great pointers about how to utilize this skill. Check it out...

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SPLWC Meet


November 2nd we are throwing the first ever Southern Pacific LWC Weightlifting meet in Irvine. This is a huge step towards unifying our region and growing our sport. Registration is now open, and we will also be needing volunteers! Talk to your coach about registering for this meet, and if you are available please sign up to volunteer.

Register to compete

Volunteer

New Members

Please take the time to get to know our newest members! Say hello, make them feel comfortable and at home here with us.

Christi
Megan
Tia
VJ
Veronica


Nutrition Challenge

We are doing a 28 day nutrition challenge starting on Monday, September 16th. The last day to register is Friday, September 13th. $99 gets you 28 days of meal plans, weekly check-ins, and support from your coach.

I WANT TO WORK ON MY NUTRITION

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Thank you for being a part of our community!

- SoCal Staff