Classes this week are Monday, Friday and Saturday
Monday
12 Days of Christmas
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)
Friday
AMRAP 30 - in teams of 2, 1 person complete a round and then switch
7 Calories Bike
14 Alternating Over Shoulder Slam Ball Toss 30#
14 Double Unders
7 Overhead Squats #55