Thank you for signing up for our Intro to Weightlifting session

We’re excited you decided to join us for the class - we love sharing weightlifting with new athletes and we know this will be a great environment for you to learn in.

Here’s what to expect:

• You’ll work for 90 minutes with Coach Brandon warming up and going over the basic weightlifting movements with the goal of a ‘Hang Snatch’.

• It won’t be anything crazy or heavy, so don’t worry. Just a PVC pipe or an empty barbell

• It will be a lot of fun! Here at SoCal, we work hard but we play hard too 😎

• Don’t be nervous, everyone here started exactly where you’re starting

• Wear comfortable clothing and athletic shoes. No fancy gear needed, just whatever you would normally wear to work out is fine.

As a token of our appreciation after joining us at the Intro Class, we’d like to offer you 1 FREE Personal Training Session when you purchase at least 2 sessions. We also have our Grand Opening special going on this month of your first month for $100!

We’re looking forward to seeing you for this upcoming Intro to Weightlifting.

If you have any questions or need to reach us for any reason, please contact Sarah at 949-228-9125.