In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes.

Every registrant will receive a free week of Open Gym access to SoCal Weightlifting the week prior or the week after the course. Please contact info@socalwlc.com to schedule your first visit if you’d like to take advantage of this offer.

Instructed by: Chris Amenta
Saturday: 8am - 5pm
Sunday: 8am - 2pm
Price: $549
Contact USAW for registration questions/issues.
Contact Sarah Amenta at sarah@socalwlc.com for questions regarding the event other than registration questions.

“Your depth of knowledge is truly impressive, and what's even more remarkable is the way you presented everything with such ease and clarity. You made these complex movements not just understandable, even for a fairly experienced lifter, but genuinely engaging. I'm so grateful for your mentorship and for sharing your expertise in such a natural and impactful way.” - Susie P., previous L1 attendee

Registration Link Coming Soon