The clean & jerk is one of the most technical and explosive movements in weightlifting, and even small tweaks can lead to big gains. Whether you're missing lifts at the bottom or struggling to feel crisp under the bar, this seminar is built to help you fix it.

Led by Coach Brandon Huang, this 2-hour deep dive will help you:
• Clean up your bar path and footwork
• Improve your timing and turnover
• Get real-time feedback with a coach’s eye on every rep
• Leave with a better understanding of your lift and how to keep improving
• $44