No! It’s literally our job to teach you and we love doing that. Come to us with any level of experience and we’ll help you get better.

When you’re training on a program, we have Coached Open Gym hours, which means you can come in at any time according to our hours below and you’ll know that coaches will be on the floor coaching at those times. You never have to worry about being late! Check below for our coaching hours.

Whatever you’re comfortable training in + a water bottle will be all you need for your first session.

Currently we don’t accept drop-ins as our facility was lost in a structure fire in June 2025. We train athletes at Left Coast CrossFit and Rep Max Performance if you’re looking for somewhere to train. Additionally, the 24Hr Fitness in Costa Mesa has a platform and Olympic lifting equipment.