Classes this week are Monday, Friday and Saturday
Monday
1 Mile Run or 1600m Row
30 KB Swings #35
30 DB Thrusters #20
30 Goblet Squats #35
30 DB Push Press #20
1 Mile Run or 1600m Row
Friday
30-20-10 Reps for Time
Calories Rowed
Back Squats #85
Deadlifts #85