Join Coach Spencer & Coach Brandon at CrossFit CrownTown for this practical, informative seminar working through drills and full lifts to build good habits for your lifts!

$60

This free class is for beginners who want to learn more about weightlifting but aren’t sure how to get started. We’ll spend some time chatting about weightlifting and then get onto the floor to try out the movements ourselves!

For our SoCal athlete’s who have never competed before and want to get their feet wet in a fun, no-stress environment with your teammates there to cheer you on.

Cap at 15 total athletes.

Join us for some hockey, beer, and fun watching the Anaheim Ducks take on the Dallas Stars.

Warm-up will take place around 6pm and puck drop will be at 7pm.

Parking isn’t cheap so carpool if you can!

Tickets are $25 and can be paid for below. We will be purchasing all the tickets so we can make sure we all sit together and then texting/emailing them to you prior to the event.

This will be a 90 minute hands-on seminar reviewing and teaching proper breathing and bracing for weightlifting. If you feel like your weightlifting gains are limited by re-occuring back pain, this seminar is for you! We will also be covering how to maximize your power through your pull/deadlift in the clean and snatch. Lastly, we will teach you a practical approach of modifying exercises for your specific needs. So come ready to move! Everyone of all ages and levels are welcome to join.

ALL GALS WELCOME!

Whether you are a member of SoCal or not - this event is free and it’s for you 💜

Join us at SoCal to lift and swap out those gently used clothes/shoes/apparel!

8am: SoCal opens for training
12pm: Clothing swap setup begins
Shortly after 12pm: Champagne is popped and the swapping begins!

More details to come on requirements for the clothes, just know it’s happening and if you need an excuse to clean out your closets - this is it!

The goal of this coaching course is to advance your knowledge of weightlifting for yourself and for your athletes. The course will focus on the development of your skills in 5 different areas of coaching: Programming, Athlete Development, Athlete/Coach Relationship, Coaching Development and Mechanics of the Lifts. You will come away from this course having developed a substantial level of knowledge as a coach in the sport of weightlifting.

Facilitation of the Course
Live, 1-hour Zoom calls with Chris Amenta and Spencer Troutman

Cohort 1 Start Date - SOLD OUT
First Class February 6, 2024
First Cohort Last Class: May 15, 2024

Cohort 2 Start Date
First Class: Wednesday, March 27, 2024
Last Class: July 17, 2024
Classes will be weekly on Wednesdays at 10am PST except for June 19th due to Nationals Week

Cohort 3 Start Date
First Class: Tuesday, May 28, 2024
Last Class: Sept 10, 2024
Classes will be weekly on Tuesdays at 12:30pm PST except for June 18th due to Nationals Week

Prerequisites
USAW L1 Certification
Have a desire to further your weightlifting education

Registration Information and Fees
Registration will be capped at 15 coaches.
Registration deadline for Cohort 2 starting March 27, 2024 will be March 20 or until sold out.
Registration deadline for Cohort 3 starting May 28, 2024 will be May 21 or until sold out.
$1000 lump sum or 4 installments of $250 with your first payment due on your registration date and the following due 5/1, 6/5 and 7/3.

Our first Brunch of the year kicking off on Saturday, Feb 3. After training bring your favorite dish, and dig into everyone else’s creations as Chris and Spencer discuss more details on the Pods and what is coming up for SoCal!

No RSVP necessary, just bring something to share :)

This free class is for beginners who want to learn more about weightlifting but aren’t sure how to get started. We’ll spend some time chatting about weightlifting and then get onto the floor to try out the movements ourselves!

Join us on Saturday, January 6 after training for fun in the sun and sand with our dogs!

Head home after training, grab your pup, and meet us on the beach at the Goldenwest/PCH junction

Join us to celebrate another awesome year at SoCal Weightlifting! The theme is the 70’s….peace, love, & disco! Dress in your best disco digs or hippie couture and come ready to dance, look back on the last year, receive some awards, and have a great time with the SoCal crew. Food will be provided. Make sure you purchase your ticket!

Join Dr. Christine Na for a 90 minute hands on shoulder mobility seminar. She will be going over the basics of shoulder mobility & stability and provide a practical approach to injury prevention & pain management. Get ready to move and break a sweat! Everyone of all ages and levels are welcome to join.

Join us for this FREE weightlifting class designed for beginners to get their feet wet in the world of weightlifting. Coach Brandon will provide you with more information about weightlifting and then introduce you to the movement of the snatch and clean and jerk!

What to expect…

• This class is designed for individuals with little to no weightlifting experience

• You will be taught the basics of the lifts with a PVC pipe or empty barbell

• You will learn about the scope of weightlifting at a local, national, and international level

• You will have fun!

Join Coach Sutter and Spencer at VNTR Fitness in Rancho Santa Margarita for this practical, informative seminar working through drills and full lifts to build good habits for your lifts!

Join our Director of Weightlifting, Coach Spencer as he hosts a Snatch Seminar with our friends at Old Town Gymnasium in Pasadena.

This seminar is open to the public as well as Old Town Clients.

It will be specifically on the snatch.

$60

In a 90 minute hands on seminar, Christine Na, doctor of physical therapy, will go through all things hip related.  She will talk us through the basics of hip mobility, hip stability and a practical approach to injury prevention/pain management for all lifters. Get ready to move and break a sweat! Everyone of all ages and levels are welcome to join!

Join Coach Spencer at CrossFit Chino Hills for this practical, informative seminar working through drills and full lifts to build good habits for your lifts!

Saturday, July 29
10:30-2:30pm
2 hours on Snatch
1 hour on Clean
1 hour on Jerk

$80

Join Coach Spencer at Ruination CrossFit for this practical, informative seminar working through drills and full lifts to build good habits for your lifts!

June 17, 2023
10am - 2pm
2 hours on Snatch
1 hour on Clean
1 hour on Jerk

$80

Join Coach Spencer at CrossFit DTSA for this practical, informative seminar working through drills and full lifts to build good habits for your lifts!

Saturday, June 3
10:30-2:30pm
2 hours on Snatch
1 hour on Clean
1 hour on Jerk

$80

Join Coach Spencer at CrossFit Vibe for this practical, informative seminar working through drills and full lifts to build good habits for your lifts!

Saturday, May 13
10:45-2:45pm
2 hours on Snatch
1 hour on Clean
1 hour on Jerk

$80

Join us May 5 for a fun evening skate after training!
Admission (all ages): $15
Skate Rentals: $6

Registration is sold out

Registration will open January 25, 2023 at 10am PST.
The event will be open to 90 athletes and will be a one day event.
We sold out the allotted 75 registration spots but will be pulling an additional 15 off the waitlist to build out the schedule so please submit your info there!

All registrants will receive a VIRUS singlet at weigh-ins and will be able to customize the singlet on the day of the event. Check out VIRUS ID here to get an idea of how you can customize your singlet!
*Know your singlet size before registering! See below for sizing.

First place sinclair for men and women will win 3 outfits (3 of each tops & bottoms).

PHOTOGRAPHY PACKAGES - Please contact events@socalwlc.com if you would like to upgrade to a photography package.

Please email Kody at events@socalwlc.com with any withdrawals or registration changes.